9 Sep /0 Comments/WOD Friday September 14th Rowing warm up: 3x500m 1 min. Rest between A) Emom 10 min. 2 Power or Squat Snatch (add weight every 2min.) B) 10 RFT 12/10 cal Bike 10 KBS 53/35 5 burpees Rest 1 min.