Monday 10/10

9
Oct

Monday 10/10

A. Deadlift 5×[email protected]%
B. 5 rds:
Every 4  min:
-Run 400m and then with remaining time–

5 deadlifts (275/185) and directly after max reps of: ring mu, bar mu, c2b pull-ups, pull-ups, or ring rows (members choice)

we can scale the run for someone who feels as if they would be running the whole 3 min. Have a wonderful week CFMH!