15
Nov
Monday 11/16
Warm up:
200m run
15 hollow rocks
15 arc rocks
10 pullups (strict)
10 push-ups (strict)
10 reverse walking lunge
10 pass throughs
10 PVC ohs
X 2
Eric bday wod!
“Filthiest fifty five”
For time:
55 Box jump, 24/20
55 Jumping pull-ups
55 Kettlebell swings 53/35
Walking Lunge, 55 steps
55 Knees to elbows
55 Push press, 45 lbs
55 Back extensions
55 Wall ball shots, 20/14
55 Burpees
55 Double unders
*a few house reminders:
Don’t forget to turn in your sweatshirt money by Tuesday!
Holiday schedule: Closed Thanksgiving, 10am only on Friday Nov. 27, 10am only on Saturday Nov.28 (no foundations or open gym)