13
Dec
Monday 12/14
A)
Front Squat
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
B) “Fight Gone Bad!”
Three rounds of:
Wall-ball (20/14)
Sumo deadlift high-pull (75/45)
Box Jump 20″
Push-press (75/45)
Row (Calories)
Christmas schedule:
No foundations on December 24th, 25th, 26th
10am class only on December 24th
GYM CLOSED: Christmas Day
10 am class only on December 26th–no open gym