16 Apr /0 Comments/WOD Monday 4/17 “Wes” For time: Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185/135 Then, run 800 meters with a 25-lb. plate -time cap top of hour