Monday 5/25

Annual Memorial Day Murph!

1 mile run

100 pullups

200 push-ups

300 air squats

1 mile run

*Michael Patrick “Murph” Murphy was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.

9am class only–Members only

BBQ/Potluck to follow after WOD

–no foundations or other classes will be held.