24
May
Monday 5/25
Annual Memorial Day Murph!
1 mile run
100 pullups
200 push-ups
300 air squats
1 mile run
*Michael Patrick “Murph” Murphy was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.
9am class only–Members only
BBQ/Potluck to follow after WOD
–no foundations or other classes will be held.