Monday 6/22


Monday 6/22

A. Back squat 3×5 @65%

B. For time:
50 OHS (135/95)
Run 800 Meters

Part A: Please make sure that you are keeping track of how much weight you use for the lifts this week because we will be adding 5-10 lbs each week over the course of several weeks. Have fun everyone! Thank you for all of your love and support while I am on maternity leave. I will keep all of you posted!

Reminder: we are closed on Saturday, July 4th. There will also be no foundations held that day.