10
Jul
Monday 7/11
A. Back squats (deload week–week 4, cycle 1)
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B. For time:
12.11.10.9.8.7.6.5.4.3.2.1-Pull-ups
1.2.3.4.5.6.7.8.9.10.11.12-Ring Push-ups
*alternate between both exercises
*next week we will be starting a new cycle with the same lifts.