10 Aug /2 Comments/WOD Monday 8/11 Deadlift [email protected] [email protected] [email protected] “Jonescrawl” 3 rds of: 10 [email protected]% BW 25 Box Jumps 24/20″
Sasha Konell August 11, 2014 at 8:48 pm Alright 10:27…. And it was really effing hot! Deadlifts at 150… My 1rep max is 175… So I’m impressed. Also hit a 28″ box jump tonight… Then biffed it on the 30″… Tomorrow is a new day!
8:25 rx.. 205lbs!!! Ugh.
Alright 10:27…. And it was really effing hot! Deadlifts at 150… My 1rep max is 175… So I’m impressed. Also hit a 28″ box jump tonight… Then biffed it on the 30″… Tomorrow is a new day!