10
Sep
Monday 9/11
Honoring the men and women of 9/11
2001 m run or row
11 box jumps (30/24)
11 thrusters (125/85)
11 burpees chest to bar
11 power cleans (170/120)
11 HSPU
11 kettle bell swings (2/1.5)
11 T2B
11 deadlifts (170/120)
11 push jerks (110/75)
2001 m run or row