Monday 9/11

Honoring the men and women of 9/11

2001 m run or row

11 box jumps (30/24)

11 thrusters (125/85)

11 burpees chest to bar

11 power cleans (170/120)

11 HSPU

11 kettle bell swings (2/1.5)

11 T2B

11 deadlifts (170/120)

11 push jerks (110/75)

2001 m run or row