12 Aug /0 Comments/WOD Monday August 13th A1) 5 reps Goblet Squats 5s desend 10s Hold a bottom A2) Take 20 min. 3×3 Front Squat 3×3 Back Squat (Build) B) 3RFT 400m run 30 cal Row 20 burpees over Bar or Rower