Monday January 28th

A) Every 90sec. For 12 min.

1 Squat Clean + 1 push Jerk ( build)

B) 3 Amrap! Changing weight is part of your time!

0:00-3:00

4 Thrusters 155/105

4 Burpee iver the bat

3:00-7:00

6 Thrusters 125/85

6 Burpee over the bar

7:00-12:00

8 Thrusters 75/55

8 Burpee over the bar