27
Jan
Monday January 28th
A) Every 90sec. For 12 min.
1 Squat Clean + 1 push Jerk ( build)
B) 3 Amrap! Changing weight is part of your time!
0:00-3:00
4 Thrusters 155/105
4 Burpee iver the bat
3:00-7:00
6 Thrusters 125/85
6 Burpee over the bar
7:00-12:00
8 Thrusters 75/55
8 Burpee over the bar