6
Jan
Monday January 7th
A) 1000m Row
20 each with Band of:
Pass through
Pull aparts
Face pull
Serratus punch
B) Amrap 20
10 single arm KB swing right/10 left
8 single arm KB Row ( body as Bench) right/left
6 single arm KB thrusters — right/left
4 Front rack forward//4 Step backs
2 each side Turkish get up
( rest as needed)