Monday July 2nd

A) Back Squats
0:00-2:00
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2:00-4:00
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4:00-6:00
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6:00-8:00
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8:00-10:00
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B)Emom 5 min.
50’ sprint x 6
Rest 5 min.
Emom 8 min.
Odd:15 Wallballs 20/14
Even: 15 Box jumps 24/20