Monday July 30th

A) Not For time:
3 sets of:
15 DB shoulder shrugs
15 upright row
15 Front DB raise
15 Press
B) Emom 15 min.
Min.1 10 single arm DB Thrusters (5 each)
Min.2 12/10 cal Row/ F.B 14/12
Min.3 100’ farmer carry( heavy)