26
Nov
Monday November 27
A) 6 x 200m row ( 20 sec. rest between)
30/30 arm circles
10 PVC passthroughs
B) Emom ( every 2 min. for 20 min.)
Power snatch with 3 sec. pause below knee,building
Emom ( every 2 min. for 20 min.)
Power Clean with 3 sec. pause below knee, building