Monday November 27

A) 6 x 200m row ( 20 sec. rest between)

30/30 arm circles

10 PVC passthroughs

B) Emom ( every 2 min. for 20 min.)

Power snatch with 3 sec. pause below knee,building

Emom ( every 2 min. for 20 min.)

Power Clean with 3 sec. pause below knee, building