29 Oct /0 Comments/WOD Monday October 30 A) Hatch W8 D1 B) 4x 30 sec. Front Rack Hold( 50-60%) C) Working for 8 minutes 3 T2B 3 Burpee 6 T2B 6 Burpee 9 T2B 9 Burpee …… 12…15…..18 etc.