20
Jan
Saturday January 26th
Teams of 2
Buy in 2000m Row ( split reps)
Then complete…
100 push ups ( split reps) one working at a time
100 sit ups together w/ med ball ( split reps)
100 pull ups ( split reps) one working at a time
100 air squats
Every 2 min. 10 slam balls total you go I go