Saturday November 18


Saturday November 18


We will be honoring Ryan Grimaldi local fire fighter / paramedic who passed Nov.3rd 2017. Ryan was 31 years old and had been with the Hillsboro fire for the  past 6 years. He is Tina Pea and my daughters  boyfriend Tanner, cousin. Put this partner wod together, hope to see you there.

Amrap 31 min.

Partner A runs 600 m

Partner B works on rounds of

11 burpees

3 power cleans 183/135

20 Wall balls

17 box jumps 24/20

When Partner A returns from run take over where B left off