24
Sep
September 28
A) 5 sets L-sits from bar (15 sec.holds)
B) 5 sets of 10 left and 10 right lateral plank walks
C) 3 rnds of:
5 DB push press right
10 OH DB walking lunges right
5 DB push press left
10 OH DB walking lunges
400m run
time cap 18min.