Thursday 1/12


Thursday 1/12

We are open!!!!


Strict pull-ups/dips or mu

B. 21.15.9
Kb clean and jerks 53/35 (21 on each arm, 15 on each, 9 on each)
Oh walking lunge with kb (21 on each leg, 15 on each, 9 on each)
–15 min time cap

–if you would like to make up hatch and yesterday’s wod instead that is fine with me! Stay safe everyone!