Thursday 6/30

A. Back squat
B. 21.15.9
Back squat (225/155)
KBS (70/53)

*I will allow people to squat from the rack who are lifting rx weight or close to it.

Have a great sleep CFMH! Wake up and punch Thursday right in the face because it is not Friday yet, and who doesn’t look forward to a good ol fashion FYF?! No but in all seriousness, crush tomorrow….aka seize the day!