Thursday December 27th

A) Sloosh Bar OHS ( just for fun)

B) 3 Sets

100’ Single arm KB farmer carry(50’ each)

100’ Dual arm KB Front rack carry

100’ OH Dual KB carry

Optional 100’( 50 each) ( lighter KB) 90 degree carry

C) Emom 5

10-15 wallballs 20/14

Rest 5 min

Amrap 10

12 Alt. dB snatches 50/35

20 Box Jump overs 24/20