23
Dec
Thursday December 27th
A) Sloosh Bar OHS ( just for fun)
B) 3 Sets
100’ Single arm KB farmer carry(50’ each)
100’ Dual arm KB Front rack carry
100’ OH Dual KB carry
Optional 100’( 50 each) ( lighter KB) 90 degree carry
C) Emom 5
10-15 wallballs 20/14
Rest 5 min
Amrap 10
12 Alt. dB snatches 50/35
20 Box Jump overs 24/20