Thursday January 24th

A) 3 sets not for time:

With dual KB 53/35

100’ farmer carry

100’ Front rack carry

100’ OH carry

B) In 3 min. Intervals 4 rnds with 2 min. Rest between

Advanced: 400m run with remaining time max reps Thrusters 95/65

Intermediate: 300m run w/ remaining time max reps thruster 75/45

Novice: 200m run w / remaining time max 10 reps thruster Barbell or dual DB