20
Jan
Thursday January 24th
A) 3 sets not for time:
With dual KB 53/35
100’ farmer carry
100’ Front rack carry
100’ OH carry
B) In 3 min. Intervals 4 rnds with 2 min. Rest between
Advanced: 400m run with remaining time max reps Thrusters 95/65
Intermediate: 300m run w/ remaining time max reps thruster 75/45
Novice: 200m run w / remaining time max 10 reps thruster Barbell or dual DB