24 Jun /0 Comments/WOD Thursday June 28th A) Blackburn’s 5 x 5 Ys// Ts // ERs // Angels B) 5×5 Ring Dips C) 3 rnds Amrap 5:00 12/10 cal Bike or Row 12 Plate G2O 45/25 100’ Dual KB or DB farmer carry KB 70/53 DB 70/50 Rest 3 min.