Thursday June 28th

A) Blackburn’s 5 x 5
Ys// Ts // ERs // Angels
B) 5×5 Ring Dips
C) 3 rnds
Amrap 5:00
12/10 cal Bike or Row
12 Plate G2O 45/25
100’ Dual KB or DB farmer carry
KB 70/53
DB 70/50
Rest 3 min.