Thursday November 30

A) Push Press

6 x 3 ( take 2 min. per set

B) Emom 12 min.

min.1 12/15 cal bike

min.2 12 push ups

min.3 10 Hang Power snatch 95/65

min.4 8 K2E

C) 3×10 Banded kneeling Pallof press