26 Nov /0 Comments/WOD Thursday November 30 A) Push Press 6 x 3 ( take 2 min. per set B) Emom 12 min. min.1 12/15 cal bike min.2 12 push ups min.3 10 Hang Power snatch 95/65 min.4 8 K2E C) 3×10 Banded kneeling Pallof press