Thursday October 18th

A) Turkish get ups:
3 sets of 2 right 2 Left
B) Deadlifts
1×10
1×8
1×6
1×4
1×2 (build)
C) AMRAP 12 min.
12 Goblet Squats 70/53
6 Push Press (approx. 75% of 1rm)
12 walking lunges