Thursday October 26

A) 4×5 Behind neck press (wide grip)

B) 4×6 (3 arm each) Single arm Kb Overhead Squat

C) Amrap 3 min.

5 Deadlifts 205/155

5 Burpee over the bar

Rest 3 min.

Amrap 3 min.

10 deadlifts 185/135

5 Burpee over the bar

Rest 3 min.

Amrap 3 min.

15 Deadlifts 155/95

5 Burpee over the bar

(score is total rounds)