22
Oct
Thursday October 26
A) 4×5 Behind neck press (wide grip)
B) 4×6 (3 arm each) Single arm Kb Overhead Squat
C) Amrap 3 min.
5 Deadlifts 205/155
5 Burpee over the bar
Rest 3 min.
Amrap 3 min.
10 deadlifts 185/135
5 Burpee over the bar
Rest 3 min.
Amrap 3 min.
15 Deadlifts 155/95
5 Burpee over the bar
(score is total rounds)