Tuesday 10/14

Back squat
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%

RX:
7 rounds of:
12 KBS 53/35
200m sprint

Scaled:
7 rounds of:
12 KBS (35/26) or Russian swing (53/35)
200m sprint

Performance:
5-7 rounds of:
12 KBS (35/26)
200m Sprint