B. CF Opens 15.1
Amrap 9 minutes of:
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
C. Core: 100 weighted abmat sit-ups
*AMAZING job to everyone who completed Fran! We are so proud to be your coaches!!! Lots of PRs and many people who are getting so strong! A lot to be proud of CFMH!