Tuesday 3/17

Happy St. Patrick’s Day!

A. Barbell complex: 5 strict press, 3 push press, 1 push jerk

B. “Bowen”
3 rds:
800m run
7 deadlifts (275/185)
10 burpee pull-ups
14 single arm kb thrusters (53/35)(7 each arm)
20 box jumps (24/20)

Time cap top of hour no exceptions.