23
Mar
Tuesday 3/24
Tuesday’s wod:
A. Power clean+push jerk
(Based on % of power clean)
70% 2 (1+1)x2
75% 2 (1+1)x3
B. Amrap 12 min:
100ft farmer carry (heavy)
100ft broad jumps
100ft walking lunges +squat (lunge lunge squat squat)
100ft handstand walks