Tuesday 5/30

A) Squat & Press Deload week
[email protected], [email protected], [email protected]
–next week we will start a new cycle!

B) “Rock”
3 – 5:00 Rounds
10 – Power Cleans 135/95 lbs
12 – Burpees
14 – Box Jumps 24/20″
20 – Sit ups
Max Cals
Rest 1 min