Tuesday 8/12

“Jonesworthy”
Air Squats: 80.64.48.32.24.12
KB Swing: 40.32.24.16.12.6
Pull-ups: 20.16.12.8.6.3

Allison

August 12, 2014 at 12:47 pm

19:30rx. A pr from a couple years ago I hope 🙂
Anna B

August 12, 2014 at 2:24 pm

Grueling but awesome workout!
My thighs feel alive!
Sasha Konell

August 13, 2014 at 6:34 am

So I logged an RX time of 23:17- So I am pretty impressed with that! That was a tough one, but thank goodness it was not sooo hot yesterday! Great work out, that would be a fun one to try in another couple months to check out a time progress! 🙂