“Jonesworthy”
Air Squats: 80.64.48.32.24.12
KB Swing: 40.32.24.16.12.6
Pull-ups: 20.16.12.8.6.3
3 Responses
Allison
19:30rx. A pr from a couple years ago I hope 🙂
Anna B
Grueling but awesome workout!
My thighs feel alive!
Sasha Konell
So I logged an RX time of 23:17- So I am pretty impressed with that! That was a tough one, but thank goodness it was not sooo hot yesterday! Great work out, that would be a fun one to try in another couple months to check out a time progress! 🙂
19:30rx. A pr from a couple years ago I hope 🙂
Grueling but awesome workout!
My thighs feel alive!
So I logged an RX time of 23:17- So I am pretty impressed with that! That was a tough one, but thank goodness it was not sooo hot yesterday! Great work out, that would be a fun one to try in another couple months to check out a time progress! 🙂