Tuesday 9/22

A. Hang power snatch (above the knee) + 3 overhead squats build to a heavy over 5 sets

B) For time:

800m Run
50 Abmat Sit ups
50 kbs (53/35)
400m run
35 Abmat Sit ups
35 kbs
200m run
20 Abmat Sit ups
20 kbs