Tuesday February 27th

A)Emom 10 min.
1 Power Clean + 1 Front Squat
B) Amrap 8 min.
9 Burpee over Bar
6 Deadlifts 155/105
3 Hang Power Cleans
C) 5 sets of 10
While holding hollow position – arms overhead to hands tap thighs ( this needs a name)