Tuesday October 16th

A) Every 1:30 for 10:30

1 Power Snatch+ 1 OHS + 1 Hang Squat Snatch
( build)
B) 3 rnds:
500m Row or 25 cal Bike
50’ dual farmer carry KB 53/35 DB 50/35
50’ dual front rack carry
50’ dual OH carry