17
Sep
Tuesday September 19
A) Emom 10 min: every 2 min. 2 Hang cleans(optional squat) + 1 push or split jerk( add weight)
B) 12 min. Amrap
20 box jump overs
10 pull-ups
3 deads 115/75
3 hang power cleans 115/75
3 push jerks 115/75
3 thrusters