Tuesday September 19

A) Emom 10 min: every 2 min. 2 Hang cleans(optional squat) + 1 push or split jerk( add weight)

B) 12 min. Amrap

20 box jump overs

10 pull-ups

3 deads 115/75

3 hang power cleans 115/75

3 push jerks 115/75

3 thrusters