26
Nov
Wednesday 11/26
Thanksgiving schedule:
Mon/Tues/Wed: Regular schedule
Thanksgiving: Open Gym 10-11:30 (wod options will be provided)
Friday: 10am and 4pm only
Saturday: Regular schedule
Power cleans
5×3 (add 5lbs from last week)
21-15-9
Deadlifts (225/155)
Med ball toss (20/14)
Burpees