Wednesday 11/5

Power Cleans 5×3 (add 2.5 lbs to last workout)

Side note: if you skip this wod because running is involved…guess what you will be doing the next time I see you? Any guesses?

“Joon’s Revenge”
Complete the following on alternating minutes for 12 minutes:

Sprint 1/2 Gasser
2 pood Russian KB Swings – 15 reps

On the first minute complete the sprint the 1/2 gasser, on the second minute perform 15 kettlebell swings, on the third minute sprint the 1/2 gasser, the fourth minute execute the 15 swings and so on for 12 minutes.