Wednesday 1/18


Wednesday 1/18


For those who have known Kelly for some time like I have, know what I know to be true….that she would do anything and everything for anyone and would give you the shirt off of her back. CrossFit Mt. Hood wouldn’t be the same without Coach Kelly. Thanks for always being there for all of us and supporting our goals!!!! If you see Kelly today, make sure to give her some bday luv!!!!

p.s. Of course she owes us a triathlon:)

A. Hatch Week 8, day 2
B. 100 burpees–emom 20 unbroken du (20 singles)
–20 min time cap