Wednesday 12/15

A)
Power cleans
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]

B.
60 double unders
50 walking lunges
400m run
30 KBS (53/35)
20m handstand walks
10 bar muscle ups
20m handstand walk
30 KBS
400m run
50 walking lunges
60 double unders
-30 min time cap no exceptions