Wednesday 12/30


Wednesday 12/30

A. Power cleans

B. 4 rds: Against a 2 minute running clock, complete:
Run 200m 15 Air Squats and barbell Push Press (45/35) for Max Reps Rest 2 minutes between sets. Keep track of all 4 rounds’ Push Press reps

C. weighted sit-ups


Dec 31st: 6,7,8,10,12 classes only

Jan 1st: 10 am only

Jan 2nd: 10 am only