5
Jan
Wednesday 1/6
A. Power cleans
B. CrossFit Games Open 13.2
Amrap 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)
C. Core: 100 abmat sit-ups weight or no weight
D. Skills and drills (focus this week-pullups)
1.2.3.4.5 strict pullups (weighted/band/body weight)