14
Jun
Wednesday 6/15
A. Bench press 5×5
B. Chipper
Row 1000m or 800m run
50 Push presses (95/65)
40 Pull-ups
30 box jumps
20 cal on bike
10 wall walks
25 min time cap
sorry guys I had a typo last night, this is a chipper….no way I would do 3 rds of this. Or would I? Haha