12 Aug /0 Comments/WOD Wednesday August 15th A) Snatch work: 4×2 Snatch Pull ( re-grip each pull)heavy 5×2 Hang Power Snatch ( build) 6×1 Power or Squat Snatch ( build) B) 10.9.8.7.6.5.4.3.2.1 Box jump over24/20 10m sprint