Wednesday January 23rd

A) Snatch work / every 90 sec. for 9 min. Build

Working in power ( advanced )

1 Squat Snatch + 1 low Hang Squat Snatch + 1 high Hang Squat Snatch

Working on technique

1 high Hang Power or Squat Snatch + 1 low Hang Power or Squat Snatch + 1 Power or Squat Snatch

B) 3rft

20/15 cal bike

20 Alt. DB Snatches 50/35