20
Jan
Wednesday January 23rd
A) Snatch work / every 90 sec. for 9 min. Build
Working in power ( advanced )
1 Squat Snatch + 1 low Hang Squat Snatch + 1 high Hang Squat Snatch
Working on technique
1 high Hang Power or Squat Snatch + 1 low Hang Power or Squat Snatch + 1 Power or Squat Snatch
B) 3rft
20/15 cal bike
20 Alt. DB Snatches 50/35